I Should Have Gotten Help Earlier

I put off going to my regular doctor more than I should. It causes health troubles to become much more worse than they need to be. And even worse, I ignore dental care often, too. I know that I should not do it, and this time, I paid the price for it. What I went through only stopped happening after I got some emergency help from a wisdom teeth surgeon a few weeks ago.

I have never had any trouble when getting my mouth worked on, so it makes no sense that I get nervous about going. And I knew putting it off was not good for the reason that some pain I had been having in one area was getting worse and spreading. In my mind, I kept hoping the situation would go away. (more…)

Nutraceutical Industry on Verge of an Innovation Boom!

The nutraceutical industry is set for a major boom according to a recent report by Vitafoods researchers in the UK. The researchers were keen to find out if exhibitors at a 2015 event were planning to launch any new product in the coming 12 months.

Of those interviewed, 92 percent said they would be launching at least one new product over the next year with at least 10 percent of the respondents saying they planned on launching upwards of 10 products within the same period. Another 19 percent are planning to launch between 5 and 9 new products.

This report indicates a tremendous growth in the nutraceutical industry in 2016. With a lot more medical conditions being linked to poor eating habits, many people have been seeking alternatives. Already, there are millions who have cut their intake of fats and sugar to reduce the risk of cancer and diabetes. If people can see positive signs in nutraceutical foods, you can guarantee that they will be more than willing to give the option a try.

According to a recent report on nutraceutical and functional foods, the rise in healthcare costs is one of the leading reasons for the adoption of healthier lifestyles. These foods

Top Tips For Life Long Health

Top Tips For Life Long HealthBest health tips can be found in abundance nowadays, thanks to the advent of the internet. There are scores of online sources from where you can get these tips. The sheer number of sources from where you can get these tips can actually leave you confused. It is ultimately you who needs to decide on which tips to use and which to avoid. Broadly speaking, while there may be many best health tips, almost all of them will want to you to make certain dietary and lifestyle changes to lead a healthy life.

One of the best tips that you can find is to eat right. After all, we are what we eat and it is therefore important that you consciously make a decision to eat the right kind of food. Your diet should contain all the essential nutrients, vitamins and minerals. You should include generous servings of fruits and vegetables as part of your diet. Similarly, you must make it a point to drink plenty of water throughout the day to keep yourself well

Health Tips for Body Mind and Heart

Health Tips for Body, Mind and HeartBoost your body, heart and mind with only 5 simple things.

Unhealthy lifestyle. It’s a general contributor of our largest health problems: stroke, diabetes, heart disease, cancer. Nation’s top physicians recommend to keep your heart, body and mind in optimally good health.

Here is good advice from top medical researchers.

Exercise daily

You are brushing your teeth every day; in the same way do exercise as a daily routine habit. Turn off the TV or computer, and do exercise for at least 30 minutes a day.

To work your heart, it’s got to be aerobic exercise. You’ve got lots of ways: biking, walking, jogging, elliptical machine, rowing machine, swimming. But don’t feel like you accept to be an athlete. Walking is best exercise. Get ten minutes here and there during the day. It all counts.

Start with something simple, like parking in the far end of the parking lot – so you get those added steps to the door. Get the stairs one or two flights instead of the elevator.

Tips That Will Change Your Life

Tips That Will Change Your LifeHealthy living is necessary for longevity because it can help fend off diseases. Below, find 3 health tips that will change your life for the better and they do not even include huge lifestyle changes. Basically, anyone can, and should, follow the valuable information provided.

1. Up the Antioxidants

Feeling a little sluggish? Antioxidant rich foods may help that. Antioxidants such as berries, green tea, and even dark chocolate help one feel better. Here is a list of good antioxidant rich foods:

Dried fruits rich in antioxidants:
* Pears
* Apples
* Dates
* Figs,
* Raisins
* Peaches
* Prunes

The best fresh fruits rich in antioxidants:
* Cranberries
* Blueberries
* Blackberries
* Raspberries
* Strawberries
* Blackcurrants
* Plums
* Cherries
* Apples
* All other deeply pigmented fruits

Vegetables rich in antioxidants:
* Artichokes
* Asparagus
* Avocados
* Beetroot
* Broccoli
* Spinach
* Tomatoes (increased levels when cooked)

Legumes:
* Small Red Beans
* Red kidney bean
* Pinto bean
* Black beans

Nuts:

Great Tips to Remain Fit

7 Great Tips to Remain FitThe article is going to provide Online Health Tips that you can use in your every day life to remain fit and fine. So read the article carefully to know the secret behind health.

* Drink water at least 2lires: drink water slowly rather than having two glasses at the same time. Drink before you feel thirsty because thirsty bodies indicate dehydration. Tea, coffee, soft drinks do no count in water intake. You can have a glass of water with a bit of lemon early in the morning to remove the toxins from your body.

* Exercise three times a week: you can choose an outdoor game or any other activity that you enjoy to workout. You can go for swimming, dancing, tennis or even gym. Join a group or a club that can help you to stick to plan. Make it a habit to take out some time for your body.

* Eat a healthy Breakfast: we all know that breakfast is the most important meal of the day. Breakfast helps to start

Drug Therapies For Headaches

Drug Therapies For HeadachesHeadaches can be managed with medications. Medications for the treatment of headache pain can be categorized into three types:

– Preventive therapy

– Abortive therapy

– Symptomatic relief

Each of these medication options can be together with other recommendations like lifestyle changes, dietary modifications, (sufficient sleep and enough hydration), relaxation therapy and exercise. The drug therapies are all effective in pain management.

Preventive Medical Care

Medications are taken every day to forestall the occurrence of headaches. A number of these medications are used in the treatment of other medical conditions as well. In fact, they were accidentally discovered to aid in relieving headache pain. Whereas none of them cures headache, preventive medications are able to scale back the duration, severity and frequency of headache attacks.

The preventive medicines consist of both prescription and over-the-counter medicine. They are not addictive, but any medicine may cause unwanted side effects and only be partially effective in pain management. Your physician ought to work with you to carefully regulate the dose so that headache relief is

Herbal Remedies for Headaches

Herbal Remedies for HeadachesThese days, lavenders are very popular. At the same time, more and more people begin to love lavender oil as well. The lavender oil is not only good for sleep and keeping skin, but also it is herbal remedies for headaches. About lavender, there is a beautiful legend: Many, many years ago, lavenders are not violet and they are white. Why the lavender is violet now? There was an old story about it.

There was a girl who lived in the small town. Her hair was violet which was very special, and her parent’s hair was golden. People who lived in the town not only gave her pity due to she was orphan, but also laughed at her due to her violet hair. In spite of this, the girl didn’t care; she still sold the lavenders in the town. One day, a boy passed out when the girl passed by, afterward the boy was ran to hospital by the girl. From then on, the boy appreciated the girl very much, so he invited the girl to go to

Helpful Tips to Prevent Migraines

Helpful Tips to Prevent MigrainesIf you suffer from migraines, you know how debilitating these headaches can be. When migraines strike, you can be down for the count as you suffer from a throbbing pain that can last anywhere from four hours to three days. Nausea, vomiting, and a sensitivity to light are common side effects as well. Most often, any form of activity will only worsen your condition. Rather than accept migraines in your life, take preventative measures to stave off the next round. While you may not always be able to avoid migraines, it’s possible to have less severe attacks that do not happen as often by taking steps to prevent them.

Keep a Headache Journal

Start keeping track of when your migraines take place. Note the time of day, anything that happened before the attack, and pay attention to your diet as well. Consider your amount of sleep on the day of a migraine and any medications that were taken. After you’ve kept your journal consistently, look for triggers that may cause your headaches. It could be due

What Are The Types Of Migraine And How To Treat Them

What Are The Types Of Migraine And How To Treat ThemHealth specialists in the U.S. and Australia attribute the concerning statistics to the predominantly unhealthy lifestyle that most people have nowadays which is composed of a poor diet, stressful daily demands, and lack of schedule regularity.

Aside from these, there are other known migraine triggers, such as bright lights, loud noises and certain odours or perfumes, smoking or exposure to smoke, alcohol consumption, menstrual cycle fluctuations, birth control pills, hormone fluctuations during the onset of menopause, foods containing tyramine, monosodium glutamate (MSG), or nitrates, and other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products and fermented or pickled foods. However, doing without these triggers rarely offers consistent results (many just prefer to be on the safe side and avoid or minimise exposure to or consumption of the triggers), which only goes to show how complicated migraine could be.

Migraine comes in two different types, the first one being migraine with aura. This basically means that the condition has neurological symptoms commonly in the form of

Tips and Natural Therapies to Ease Back Pain

Tips and Natural Therapies to Ease Back PainBack pain is a common complaint from men and women. Sometimes, it is painful to hold the body straight or to even move your back. You feel like you have damaged your skeletal structure. The reason for acute backache might be due to lifting weight, exertion, neural tension, faulty posture, sagging bed, congestion of blood, lack of exercise, high heels, overweight, accidents and sitting long hours, and slouching. Eight out of ten people may have lower back pain at sometime in their lives, as estimated by the experts.

Society’s current lifestyle is a major contributor of back pain. In the old days people walked for miles for their needs, now we hardly move. The car is in the garage with hardly steps to get into it.

Recipes to consume:

Swallow ½ teaspoon of Giloye powder and ½ teaspoon of Amla powder with warm water first thing in the morning and before going to bed

In two tablespoons plain yogurt, add ½-teaspoon asafetida powder, 8 oz water and beat well. Drink an

Your Brain Is the Cause of Your Back Pain

Your Brain Is the Cause of Your Back PainBack pain is the most common complaint treated by physicians. It is the leading cause of activity limitations and work absence, imposing a high economic burden on society. Nonspecific back pain afflicts more than 95 percent of all back pain sufferers, in such cases there is no disease process or structural derangement that could justify the pain. The cause of back pain has eluded researchers for centuries. Fortunately, concerted recent scientific efforts and the onset of modern technology have finally enabled scientists to elucidate this mystery. We finally now know without a doubt what causes our backs to chronically hurt.

THE VICIOUS CYCLE OF CHRONIC BACK PAIN:

Because of the way our bodies are built, we have no choice but to lean our trunks forward in order to perform our daily tasks. The vicious cycle begins with the performance of our daily tasks with poor posture and improper body mechanics. This inevitably leads to overuse and fatigue of our core muscles. As inflammation and pain ensue, the brain inhibits the core muscles

Helpful Tips for Back Pain Relief

Helpful Tips for Back Pain Relief1. Get a good pair of running shoes with insole especially made for your body.

2. Imagine all the actions you want to do and still can’t physically. If you want to again climb mountains, imagine it. Imagine dancing. Imagining movement is very powerful as the brain doesn’t know the difference. It starts to built neural connections that will help you make the transition to moving physically.

3. Sleep is essential as it is the time the body really recuperates. If you are in pain, make sure you look into herbs/teas that keep your system calm before going to bed. There are electronic devices on the market that help balance brain waves to help with this. Invest in it if sleep is an issue for you.

4. Get into a Feldenkrais or Anat Baniel Method class to learn new ways of moving that will support you.

5. Keep going to activities you love, except modify it to your physical needs. If you can’t sit for long periods of time but love to go

Recovery Times and Tips After Laser Spine Surgery

Recovery Times and Tips After Laser Spine SurgeryLaser spine surgery is the least invasive option when it comes to having any form of spinal surgery. Unfortunately this type of technique cannot be used on all spinal injuries, so you will have to discuss the options with your surgeon to identify which techniques will work best based on your particular spinal issues. In most instances laser spine surgery is only used on small back issues.

It is important, as with any surgery, that you prepare in advance. Ensure you have plenty of groceries at home with someone who can cook and care for your family while you recover. Recovery time varies from patient to patient, so staying active and fit for as long as possible before your surgery can help you recover that little bit quicker moving forward.

The cause and severity of your spinal issues will determine what surgery is the best solution for you. There are two types of laser spine surgery; the first is decompression surgery and the second is stabilization surgery. Both will have similar recovery times.

Lifestyle Changes to Reduce Cholesterol

Lifestyle Changes to Reduce CholesterolHigh cholesterol is becoming a growing problem in America and it is putting people at an increased risk of heart attacks and heart disease. Recent studies from the Mayo Clinic have uncovered five of the top proven lifestyle changes that you can make to reduce your cholesterol.

Losing weight is the most important step in lowering your cholesterol and even losing as little as 5 to 10 percent of your body weight can help to reduce cholesterol levels significantly. Assessing your daily eating and exercise routines and overcoming those bad habits is essential to starting your weight loss challenge. For example, if you eat when you are bored or frustrated you should look for an alternative method to relieve those feelings such as talking a walk or jog. Also, try to avoid fast food, as well as snack foods, while sitting on the couch watching television. We recommend snacking on fruits or vegetables when you feel the urge to eat. Always try to find new ways to incorporate more exercise into your daily routine even if it

Tips to Help Prevent Heart Disease

Tips to Help Prevent Heart DiseaseLife is so uncertain. Sometimes things affect us that we have no control over. However, there are an immense number of things that we can do to greatly improve our odds of achieving many of our goals, including good-health goals. As I get older, I witness more and more cases of heart attacks, cancer, and even broken bones that could, in part, be a result of osteoporosis. Heart disease is way at the top of the list of things that happen to older people, but it actually starts at a younger age.

In order to prevent heart disease, it is important to follow a heart-healthy lifestyle. The Mayo Clinic lists some very good tips that will benefit everyone.

  1. Don’t smoke or use tobacco.
  2. Exercise for 30 minutes most days.
  3. Eat a heart-healthy diet.
  4. Maintain healthy weight.
  5. Get enough quality sleep.
  6. Get regular health screenings.

If you can, get 30 to 60 minutes of exercise most days. More benefits are reaped by increasing the duration, frequency, and intensity of your exercise. However, even less exercise has its benefits and do

Heart Health And Disease Concerns For Men

Heart Health And Disease Concerns For MenA lot of the healthcare education these days is directed toward women’s health issues, leaving some men to assume they don’t need to do anything to stay in good health. Unfortunately, the statistics around men’s health tend to show that men need to pay as much attention to their health as women.

There are around 155 million men in the US today and of these, 12% are considered in fair or poor health. Men are more susceptible to heart disease, lung cancer, and, of course, prostate cancer, among other conditions. Men have as much trouble controlling their weight as women and suffer from poor eating habits and a lack of proper exercise and nutrition.

Areas for Improvement in Men’s Health

Lack Of Physical Activity

Men still have a long way to go when it comes to getting enough exercise. Only about half of men over the age of 18 met federal physical activity requirements for aerobic activity through leisure activities. Men tend to have more active jobs, which add to their physical

Cholesterol Facts and Statistics

Cholesterol Facts and StatisticsCholesterol is a very prevalent health problem in America today. Having a high cholesterol increases your risk of developing heart related problems later in life. Cholesterol problems can occur in people of all ages and backgrounds so it is important that we are aware of the issue at hand. In this article I am going to touch on some facts and statistics that are directly related with elevated cholesterol levels.

Many Americans currently have issues with high cholesterol. About 71 million American adults have high LDL levels. This number comes out to around 33.5% of our entire population. Even further, only 1 in every 3 adults with high cholesterol problems are effectively managing and controlling their cholesterol. Less than 50% percent of adults with these health issues seek out treatment options for their condition. People who have been diagnosed with high cholesterol are at approximately double the risk of heart related diseases as people with optimal levels. Doctors state that a desirable level is 200mg/dl or lower. On average, Americans have a total cholesterol of about 200mg/dl which

How to Prevent an Asthma Attack Naturally

How to Prevent an Asthma Attack NaturallyAsthma attacks are a nightmare. The panic, fear, and struggle to regain normal breathing can make it seem like an eternity to get relief.

Most medications and remedies are reactive “solutions”. Here are some preventative actions that can be taken that can give you confidence and control over asthma.

1. Optimize digestion

Poor digestion can create toxins in the body that can lead to inflammation.

Add herbs and spices to your diet that promote having more frequent bowel movements. Garlic, ginger, aloe, senna, cascara sagrada, barberry, clove, and turmeric are all helpful in promoting good digestion.

Eliminate foods that cause digestive problems. A good starting place is to remove refined sugar, refined white flour, and dairy as they all have negative effects on the digestive system.

Add digestive-friendly foods to your day with green smoothies. One of green smoothie a day can give your body a much needed boost of vitamins and minerals. Here is an example of my typical daily green smoothie; water, coconut water, ginger root, celery,

Warning Signs of an Asthma Attack

Warning Signs of an Asthma AttackAsthma is an affliction many people live with every day. In a few words we can describe it as the inability to breath due to the closing of the air passages into the lungs. If left untreated it can be fatal and even when treated an asthma attacked may be triggered by many different factors causing discomfort and difficulty breathing. One of the most important factors that trigger an asthma attack is air contamination, something we all have to live and deal with permanently. Here you will find three early warning signs that will indicate the outset of an asthma crisis so you can take medication before it becomes a problem with serious consequences.

There is no age for asthma, children, teenagers and adults are affected by it. It is almost impossible to generalize on the elements that generate a crisis because each person affected by asthma reacts to different elements in the atmosphere. The majority of asthma crisis are triggered by airborne particles that cause the lungs to close so as not to allow